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You must eat right and train properly to build muscle. Some foods can affect hormone balance and hinder muscle building. Building muscle is dependent on testosterone. It is one the most important hormones for muscle building and also vital for strong bones.

If your testosterone levels are low and your muscles don’t grow despite regular training, this could be a sign that your testosterone levels have been too low.

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Diet influences Testosterone Levels

You shouldn’t immediately go for all the dietary supplement, but instead take a look at your diet. Medical News Today says they could be the reason your body doesn’t produce enough testosterone.

Soy

Tofu, soybeans and edamame are all made from soybeans. They work in the same way as the female sex hormone, oestrogen. Too many of these can cause testosterone suppression. Avoid soya products after training.

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Dairy Products

Natural and synthetic hormones are found in dairy products. These hormones can cause a decrease in testosterone. One reason is that animal feeds often contain soya. Milk contains high levels of oestrogen, which is why the cow produces so much milk. Dairy products can cause hormonal imbalances.

Alcohol

If you want to build muscle faster and increase your testosterone levels, then it is worth quitting alcohol or severely restricting alcohol. This is particularly true for beer, which also contains lots of phytoestrogens.

Mint

Hot peppermint teas, fruit salads and curries with green mint added as toppings taste great and make you feel good. A study found that mint can also inhibit testosterone production.

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Pastries and Bread

Most cereals contain gluten. A study published in the journal “Nutrients” found that gluten in cereals causes an increase of the sex hormone, prolactin. This in turn, is an antagonist to testosterone and suppresses it in our bodies.

Licorice

According to the study liquorice can also affect the hormone balance and lower the testosterone levels in the body. Many women turn to the plant for severe acne and hair loss. These complaints can be attributed, among others, to testosterone, a male sex hormone.

Trans Fats

Trans fats are not properly utilized by the body and can lead to a variety of health problems. They are still present in many processed foods, and can be made when using vegetable oils like rapeseed oil.

Avoid using Phytoestrogens

Exercise and diet play an important role in maintaining your health, and your hormone balance. Certain foods can lower testosterone levels making it more difficult to build muscle.

If you’re careful about what you eat long-term, and avoid phytoestrogens in particular, your testosterone levels will naturally rise and lead to the building and maintenance of muscle mass.

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