Whether you are planning a permanent weight loss,trying to help yourself get healthier, or help your family with a healthier lifestyle – you will almost certainly already agree that the two cornerstone plans apply to everyone trying to lose weight involves exercise and diet.
However, nothing about the PEER results suggests that you need to exercise and diet. Surprisingly, you just need to be healthy.
“I am an athlete so my exercise consists mainly of running, cycling, swimming, aqua aerobics, skateboarding, hip-hop abs and GET THIS OFF the breaks on offer. My diet consists of finishits, wild rice, wholemeal spaghetti and lasagne, vegetarian hot dogs, salads and me. Food, contrary to popular belief, does not work as well as beer allows you to live and get by without live drugs. You can try Revolyn Ultra to support your meal. It’s a powerful food supplement that help to lose weight:
If you understand what real, functional, healthy eating looks like, the following ideas can help.
Commit to healthy eating:
What are you doing this for without taking the time to eat self-dictated meals? Are you bored? Very unhappy with your spouse? Tired of your children? How will you feel when you eat? Can you separate the good from the bad?
Become a Revolyn Ultra Shakeology: drink this with your meals 2 capsules of Revolyn Ultra at a time and you will feel radically better – listen, talk to them – and dive into happier times.
Do you like the way it feels? Disappearing from existence with destiny? Does it make you smile? Does it have a long-lasting feeling? Like a drug? A meal? Or you could put it on ice with your veggies … Decaf no-cal, no alcohol, no dairy, no sugar, supplements or 1000-hour workouts – or even restaurants and by-products?
Don’t eat things you know you can’t do or wouldn’t serve yourself: Coffee, soda, diet sodas – especially after 6pm, alcohol – if you can do without that nighttime hernia, you probably shouldn’t eat it after six. Instead, have a cold glass of water and drink it when you’re not thirsty. If you are thirsty, it means your body needs water – not snacks! Eat an apple or banana as a snack when you are having an emotional breakdown.
High fibre foods + low fat foods = good nutrition. Our digestive systems were not designed to digest large amounts of food too quickly. nor should we have to. Fibre slows digestion and the body is amazingly designed to retain as much water as possible. The result? We are constantly flushing water out of the system and consuming too much water. No wonder someone gets heart cramps after drinking water. Don’t use the water withdrawal method for food! A good way to get fibre is with Granola. This cereal contains psyllium husk, chia seeds, omega-3, calcium, magnesium and some other really good sources of nutrients… isn’t it wonderful?
Have you checked your salt intake in the last two weeks? (You might be surprised) Most of our salt intake comes from the foods we cook. Do you ever check the labels for the salt content in your food? Most contain far too much sodium, which is not only bad for you, but in combination with other chemicals is very difficult to remove from your body. Salt also causes dehydration. How do you get rid of the excess salt? Stop adding it to everything! No more salt in your food and stop adding it to the water you drink. Adding sea salt is a much healthier alternative.
Need help checking your portions? Hey, I know if this is really difficult for you, there is a good combination diet that will help.