My wife is 5’6 “tall and weighs between 120 and 150 pounds. She has been dressing like crazy for the last few years and has had surgery to remove the fat from her legs. She also has high cholesterol and very bad breath and it will take your months just to walk a mile. Sure, we’ve talked about how to lose weight, but she’s just so lazy. She needs to do the simple things that the stressed out person can’t do.
I finally persuaded her to join an aerobics class three times a week and take the stairs instead of the lift. It’s actually quite simple. She said they walk the stairs in class and do long stretches of cardio. I guess you could call it jogging on the stairs. She’s a skinny woman, so she need to make sure you get to a level that’s appropriate for her size. In fact, the instructor told her it was the easiest thing in the world, but amazingly she didn’t know.
Then she told me about all the crazy, expensive and very heavily marketed techniques that the cute beach body guy uses to get in shape. I laughed at her – but it didn’t stop her. She told me if I want my body back – I need to do the same – eat good food and stay active.
I don’t know about it, but it seems that the health and fitness industry makes it easier for people not to exercise.
From my experiences with patients, dealing with the media, meetings, nutritionists, doctors, pharmaceutical companies and my own experiments, I conclude that
There is no miracle cure;
Diet plans don’t work;
Exercise plans don’t work – except maybe if you exercise for hours a day and never eat the right portions to avoid weight gain;
The key is a good dietary supplement.
The reasons for these surprising so-called facts are obviously self-serving and based on some half-reinvested truths that need clarification and are unscientific for mass consumption by people who can’t fix things themselves.
It seems that everyone wants to be thin and fit, but why is it, what are the hidden reasons? Do you think you’re skinny? Have you tried such a good slimming pill like Revolyn Keto Burn? Revolyn Keto Burn Original
I say it’s all psychological and based on our beliefs about ourselves and others. Bowel cancer, heart disease, osteoporosis, diabetes, fibromyalgia, obesity and seafood all have a psychological relationship to our physical inactivity. Often, but not always, when we suffer from or develop a disease associated with inadequate physical fitness, we have no rubric to prevent the onset of these diseases.
It seems that we are dealing with a resistance to fitness. Nothing new and a nice piece of our past to save? Well, maybe just maybe. In any case, the most important question is: how do we get fit and stay fit?
We get and stay fit through union. That’s it. Unrelated people are not fit. How often are we hit by the “golf swing” uttered by countless clueless people who are not the first to know?
Running, walking, aerobics, swimming, golfing and all sorts of other common exercises can take the place of brothers, mothers and sisters. However, it is unlikely that they can take the place of uncles, aunts and uncles who have carried the burden of building and stabilising a fat and flabby body for countless generations of their lives and continue to do so today.
I would like to point a finger at the many millions of comparatively fit people around the world, but I think one of them is undersized for fear of their own diabetes, heart problems or death. Apart from a disease, the fact is that all the physical burdens of obesity can be kept at bay through exercise, good nutrition, food supplementation, motivation and knowledge. Balance seems like an easier solution, but it is certainly not a recipe for health.