When we are overweight we often feel bad about our appearance, become depressed and before we know it we are on some kind of diet or weight loss programme to get slim again. This is such a common way of looking at weight loss, and this mindset can make losing weight even more difficult.
It is possible to lose weight naturally and gradually without worrying about joining a diet programme or taking pills like Revolyn Ultra: Diet Revolyn Ultra.
There are a number of things we can do to lose weight naturally. Here are some things you can do once you have made the decision to lose weight:
Exercise regularly. Most health professionals advise us to exercise as part of our daily routine. When you exercise, the amount of calories you burn is directly proportional to the amount of calories you take in. By taking in fewer calories than we burn, we start to lose weight.
However, this does not work for some people. They keep the amount of calories they eat each day in the red, which means they end up eating more than they burn and gaining weight instead of losing it.
Of course, it depends on what we eat and how much exercise we do. Just changing our diet to cut out fast food and junk food is not enough to shed the pounds. We need to get into the habit of exercising more and this can be a long and difficult battle, especially in today’s modern world
Reduce the amount of alcohol you drink. There is evidence that alcohol can contribute to weight gain. In terms of pure calories, alcohol is certainly not very low and can easily be expected to be part of the calories in a healthy diet.
Let fruit be your friend: Fruits are high in nutritional value, low in calories and great for weight loss. They are an excellent substitute for a sugary dessert and keep us fuller for longer. If you want to lose weight naturally, fruit is a great investment in a healthy diet and a great way to get a good start on a weight loss programme.
Do you only eat when you are hungry? If you are hungry between meals, drink a glass of water. Not only may you not eat because you feel dehydrated, but you will also be able to meet your body’s basic needs – you won’t become overweight.
Are you eating a balanced diet? You should eat a vegetable to fruit ratio of 70:30. Fruits should be of the low glycaemic index (low sugar) variety such as grapes and mangoes, and vegetables should be high in fibre and low in sugar, e.g. harvest and sweet potato. Adding complex carbohydrates (grains, legumes, wheat products) slows down the metabolism. This is exactly the part of the food pyramid you should check.
Do you keep a food diary? When we try to lose weight naturally, we naturally find that we eat more than we should at certain times. Especially when you eat out, it’s easy to eat more than is good for you, especially when temptation is strong. One way to get around this would be to keep a food journal. This involves writing down everything you eat and drink during the day. It’s often easy to see where the extra calories have crept in, and it’s also a good way to keep you aware of your food intake and how it affects your weight.
Don’t skip breakfast: Your body’s metabolism is stimulated by going through the night and missing your breakfast. When you do this, your body goes into starvation mode and starts storing fat as it eventually runs out of food. You will also be hungrier later and tend to eat more. Eating breakfast will help keep your blood sugar stable and prevent hunger pangs later in the day. It will also encourage you to eat more and eat fewer pure calories.
Don’t eat before bedtime: Avoid eating late at night, especially before bed. People who eat late at night do not process food well, and the calories they have consumed are likely to be stored as fat alone or with other sugars in the blood. Eating this way also means that the body does not have enough time to clear the calories it burns and store the calories it consumes as fat.